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resource library
Online Tools
Online Tools
The Alliance of Independent Academic Medical Centers
Accreditation Council for Graduate Medical Education
Mind Tools: Stress Management Strategies
American Psychological Association: Stress Management
Wellbeing Apps
Articles
Wellbeing Apps
Smartphone app with instructions and exercises for deep breathing and other stress reduction.
Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health.
With you when you need it, PTSD coach is a free app that can help you learn about and manage symptoms that commonly occur after trauma.
Articles
Books
Books
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