resource library

Online Tools     |     Wellbeing Apps     |     Articles     |     Books

 

Online Tools

 
 

Wellbeing Apps

 

Breathe 2 Relax 

Smartphone app with instructions and exercises for deep breathing and other stress reduction.

Happify

A brain-training app that helps combat negativity, anxiety, and stress

Pacifica

Smartphone app with daily anti-anxiety exercises and mood tracker

Headspace 

App that provides a series of guided meditation and mindfulness practices

Lasting: Marriage Health App

Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health. 

PTSD Coach

With you when you need it, PTSD coach is a free app that can help you learn about and manage symptoms that commonly occur after trauma.

Articles

Books

 

2501 N Orange Avenue

Suite 307

Orlando, FL 32804

© 2020 by The Center for Physician Wellbeing.