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Online Tools


Wellbeing Apps


Breathe 2 Relax 

Smartphone app with instructions and exercises for deep breathing and other stress reduction.


A brain-training app that helps combat negativity, anxiety, and stress


Smartphone app with daily anti-anxiety exercises and mood tracker


App that provides a series of guided meditation and mindfulness practices

Lasting: Marriage Health App

Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health. 

PTSD Coach

With you when you need it, PTSD coach is a free app that can help you learn about and manage symptoms that commonly occur after trauma.