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Online Tools


Wellbeing Apps


Breathe 2 Relax 

Smartphone app with instructions and exercises for deep breathing and other stress reduction.


A brain-training app that helps combat negativity, anxiety, and stress


Smartphone app with daily anti-anxiety exercises and mood tracker


App that provides a series of guided meditation and mindfulness practices

Lasting: Marriage Health App

Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health. 

PTSD Coach

With you when you need it, PTSD coach is a free app that can help you learn about and manage symptoms that commonly occur after trauma.

Articles recently published an article, “New medical students: Here are 10 tips for success” written by Erica Feldman. We believe these 10 tips will also ring true during your residency and may provide protection from the stresses ahead.

For more details, please see the original article:



1. Stop comparing yourself to others

2. There is...

A Look in the Mirror: The Role of Medical Training in Physician Burnout


Rich Joseph, MD, MBA

Click here to read the full article.



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The Resilient Physician: A Pocket Guide to Stress Management

John D. Kelly IV

Amazon description:

Written by a veteran clinician for medical practitioners of all disciplines and levels of experience, this concise pocket guide presents a frank discussion about facilitating resiliency in the face of the personal and professional challenges of a medical career. Furthermore, it provides proven techniques and suggestions for stress ma...

Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives

Richard Swenson, MD

Amazon description:

Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload.Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really c...

The Healer's Calling: A Spirituality for Physicians and Other Health Care Professionals

Author: Daniel P. Sulmasy, OFM, MD Description

With extraordinary grace and passion, Franciscan friar and physician Daniel Sulmasy speaks to the spiritual longing of healers. He points to where God may be found in health care; how faithful clinicians might persevere in the midst of the suffering and uncertainty that is part of daily...

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