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We understand the time you have to spend with your family is precious, so we created our Family Foundations video series with that in mind. Each video contains quick, easy-to-digest tips on topics relevant to keeping you and your relationships healthy and whole. Videos will be released on a monthly basis, starting June 1st, 2023.

Click the button to follow along and be notified when each video is live: 

Upcoming topics include:

  • Creating Balance through Self-Care: The 6 Dimensions of Wellbeing

  • Understanding Emotional Bank Accounts

  • Parent Guilt

  • Balancing Careers and Family: Interview with Drs. Fred and Omayra Mansfield

  • Difficult Conversations

  • Raising Emotionally Intelligent Children

  • Self-Soothing After a Fight

  • Staying Whole: An Interview with Dr. Amber Orman


Finding Balance Through Self-Care

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