We understand the time you have to spend with your family is precious, so we created our Foundations video series with that in mind. Each video contains quick, easy-to-digest tips on topics relevant to keeping you and your relationships healthy and whole. ​

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Click the links below to watch!

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Foundation Videos

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• Physician Suicide Awareness

• Creating Balance through Self-Care: The 6 Dimensions of Wellbeing

• Understanding Emotional Bank Accounts

• Overcoming Parent Guilt

• Balancing Careers and Family: Interview with Drs. Fred and Omayra Mansfield

• Managing Difficult Conversations

• Raising Emotionally Intelligent Children 

• Self-Soothing After a Fight

• Staying Whole: A Conversation with Dr. Amber Orman

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