We understand the time you have to spend with your family is precious, so we created our Family Foundations video series with that in mind. Each video contains quick, easy-to-digest tips on topics relevant to keeping you and your relationships healthy and whole. Videos will be released on a monthly basis, starting June 1st, 2023.
Click the button to follow along and be notified when each video is live:
Upcoming topics include:
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Creating Balance through Self-Care: The 6 Dimensions of Wellbeing
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Understanding Emotional Bank Accounts
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Parent Guilt
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Balancing Careers and Family: Interview with Drs. Fred and Omayra Mansfield
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Difficult Conversations
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Raising Emotionally Intelligent Children
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Self-Soothing After a Fight
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Staying Whole: An Interview with Dr. Amber Orman
Introduction
Finding Balance Through Self-Care