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Online Tools

 

Wellbeing Apps

 

 

Breathe 2 Relax 

Smartphone app with instructions and exercises for deep breathing and other stress reduction.

Happify

A brain-training app that helps combat negativity, anxiety, and stress

Pacifica

Smartphone app with daily anti-anxiety exercises and mood tracker

Headspace 

App that provides a series of guided meditation and mindfulness practices

Lasting: Marriage Health App

Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health. 

PTSD Coach

With you when you need it, PTSD coach is a free app that can help you learn about and manage symptoms that commonly occur after trauma.

 

Relax Melodies 

Select some relaxing sounds, add a dash of nature, combine with a melody and hey presto: your sleep-inducing melody is complete. A choice of mindfulness meditations can be laid over the top of the mix to lure you soundly to sleep.

Sleep Cycle 

Sleep cycle tracks and analyzes your sleep patterns. Choose your wake up time and the app will gently stir you from your slumber during your lightest phase of sleep to ensure that you wake up feeling rested. The Statistics dashboard displays graphs and analysis of your sleep phases and the Trends dashboard details your sleep quality percentage and sleep and wake up times. It can even detect, track, and measure snoring.

Sleep Time

Sleep time uses an accurate state of the art algorithm to analyze sleep and provides comprehensive insights into your sleep patterns. The app monitors your movements over the course of the night and generates customized data of your sleep cycles in easy-to-read graphs and charts. Soundscapes- such as gentle waves and rain forest storms- that simulate the natural environment enhance you ability to drift off quickly. 

 

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KevinMD.com recently published an article, “New medical students: Here are 10 tips for success” written by Erica Feldman. We believe these 10 tips will also ring true during your residency and may provide protection...

A Look in the Mirror: The Role of Medical Training in Physician Burnout

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Rich Joseph, MD, MBA

Click here to read the full article.

 

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