
Dr. Tyon Hall, Director of the Center for Physician Well-being and Dr. Amber Orman, Chief Wellness Officer of Adventhealth Medical Group are thrilled to announce a well-being collaboration in 2025. This year's theme is The Balanced Self, a journey that promises to enhance your personal and professional harmony and, ultimately, your overall well-being.
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Starting in January 2025, you can embark on a diverse journey towards balance, optimizing essential skills such as emotional regulation, decision-making, and adaptability. There's something for everyone, from virtual HEAL Healer Chats to on-campus Humans before Heroes groups, resident Thrive Sessions, retreats, and Cabana exercises. You can also find valuable information on Well-being Wednesdays in the physician lounges. This program offers a holistic approach to personal growth, empowering individuals to navigate life's challenges with confidence and grace.
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** A free Cabana App subscription is available only for AHMG employees.
The Balanced Self
Quarter 1: Compass
This quarter focuses on the compass portion of the balanced self. Compass consists of two focus areas: Values and Foundations.
January 2025: Values
Values are the guiding principles that shape our behavior and inform our decision-making process. They represent our beliefs or ideals that we hold dear and are deeply committed to. Values help us define who we are as individuals and what we stand for. This Focus Area will help you identify your values, reflect on what is most important to you, and give you tools to live in alignment with them, guiding your life's journey.
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January Challenge: Schedule a 1:1 values exercise with Cabana to review or create your values compass.
Upcoming Events:
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January 21, 2025 – 11:30am – 1:30pm – HUMANS BEFORE HEROES – Winter Park Bradley Conference Room
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January 28, 2025 - 12:00 – 1:00 pm – HEALER CHAT - “Values at Work—Aligning Personal Beliefs with Daily Actions”
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Microsoft Teams meeting
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Meeting ID: 240 041 815 459
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Passcode: jawBUw
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February 2025: Foundations
Foundations is the bedrock for your mental wellness journey. Building a strong foundation for mental health and personal growth takes time and effort, but it is a worthwhile investment in yourself. The Foundations Focus Area will dive in and assess the many layers that make up an individual, ultimately providing you with a starting point to build upon.
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February Challenge: Fixed Mindset Triggers Guided Exercise ​
EVENTS:
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February 25, 2025 - 12:00 – 1:00 pm – HEALER CHAT - “Mindset at Work: Harness Growth and Overcome Fixed Thinking”
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Microsoft Teams meeting
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Meeting ID: 240 041 815 459
Passcode: jawBUw
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February 12, 2025 – 11:30am – 1:30pm – Humans Before Heroes – Winter Garden
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February 18, 2025 – 11:30am – 1:30pm – Humans Before Heroes – Altamonte
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February 24 – 28, 2025 – Thank a Resident Week
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February 26 – Winter Park – 12:00pm – 1:30pm
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February 27 – East Orlando – 11:00am – 2:00pm
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February 28 – South Orlando – 7:00am - 2pm