Promoting Balance in the Lives of Resident Physicians: A Call to Action
The Alliance of Independent Academic Medical Centers
Mind Tools: Stress Management Strategies
American Psychological Association: Stress Management
Truth Prescriptions (Burnout resources for doctor moms)
Smartphone app with instructions and exercises for deep breathing and other stress reduction.
A brain-training app that helps combat negativity, anxiety, and stress
Smartphone app with daily anti-anxiety exercises and mood tracker
App that provides a series of guided meditation and mindfulness practices
Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health.
Select some relaxing sounds, add a dash of nature, combine with a melody and hey presto: your sleep-inducing melody is complete. A choice of mindfulness meditations can be laid over the top of the mix to lure you soundly to sleep.
Sleep cycle tracks and analyzes your sleep patterns. Choose your wake up time and the app will gently stir you from your slumber during your lightest phase of sleep to ensure that you wake up feeling rested. The Statistics dashboard displays graphs and analysis of your sleep phases and the Trends dashboard details your sleep quality percentage and sleep and wake up times. It can even detect, track, and measure snoring.
Sleep time uses an accurate state of the art algorithm to analyze sleep and provides comprehensive insights into your sleep patterns. The app monitors your movements over the course of the night and generates customized data of your sleep cycles in easy-to-read graphs and charts. Soundscapes- such as gentle waves and rain forest storms- that simulate the natural environment enhance you ability to drift off quickly.